The usual advice is RTFM, but perhaps your manual omitted this information.

— Norman Diamond

0 * 6 + 0 + 0 * 6/8 = 31?


I haven’t blogged about the specifics of why my doctor ordered me to work out more, but when that information is combined with his other order to cut way back on sugar (and, to a lesser extent, all carbs), it should be pretty obvious.

Mind you, I’d already cut back a lot on sugared soda a few years ago, just as part of a general desire to lose some weight and get in shape, and I’d found a few low- and zero-calorie drinks I could tolerate, but I didn’t go cold turkey. Now I have. [and things are going quite well, by the way; down from an average 250 mg/dL to ~125]

Not long before the doctor forcibly changed my lifestyle, I had acquired a taste for Arizona Iced Tea’s Arnold Palmer. While this is significantly lower in calories than the Lemon Tea we used to buy in massive quantities, it’s still filled with sugar. (I’ve never seen their Splenda-sweetened diet drinks in stores…)

So, armed with my New Best Friend Splenda (note: unless you’re a biochemist, please don’t send me any links about “the dangers of Splenda”; I’ll just point and laugh), here’s a pretty decent “zero-calorie” Arnold Palmer:

Mix, chill, serve.

Note that I’ve put “zero-calorie” in quotes because I cannot determine how many digestible calories are actually present. All three of the powdered ingredients contain maltodextrin, but the serving sizes used allow them to round the calories down to 0 on the Nutrition Facts label. (see update below)

Basically, if each of the three powdered ingredients contains the maximum amount of maltodextrin that can still be rounded down to 0 calories, then an eight-ounce serving of this “zero-calorie” drink could contain as much as 31 calories, or nearly 8 grams of sugar. I’d like to think it has less, but I honestly can’t tell. The USDA Nutrient Database has data for Splenda packets (which also contain dextrose), but not the granular variety, and they’ve got nothing on the Lipton mix. The Kool-Aid mix is fine, at only 0.6 calories per serving, but it’s by far the smallest contributor. I think I’ll cut the Splenda in half for the next batch and see how it turns out.

While I’m on the subject, Lipton Iced Tea To Go is sweetened with Splenda (and maltodextrin…), and the Lemon flavor is pretty good. I don’t know who thought Green Tea with Mandarin and Mango was a good idea, but it’s at least drinkable, unlike the incredibly nasty Green Tea with Honey and Lemon. The other three flavors are apparently too new to be in wide distribution, but I’m not interested.

By the way, it would be nice to try sweetening with pure sucralose, the truly-zero-calorie active ingredient in Splenda, but I can’t. Unless your middle name is “Pepsico”, it’s unlikely that you can afford one of the 10 kilogram cartons that they ship the stuff in. Why not? Because the stuff is so ridiculously sweet that a carton is equivalent to more than six tons of sugar (if I’ve calculated correctly…), and priced accordingly. They cut it with maltodextrin and dextrose to bulk it up to a size that can be divided into consumer-friendly portions. There are some syrups available that are sweetened with the pure stuff, but they’re either expensive or a bit dodgy.

Update: ah, Google; the amount of maltodextrin in granular Splenda adds up to a total of 96 calories per cup, reducing the maximum possible calorie count per glass from 31 to 15.6, and establishing a lower bound of 12.7. Not bad at all.

"What do you do with a B6 notebook?"


(note: for some reason, my brain keeps trying to replace the last two words in the subject with “drunken sailor”; can’t imagine why)

Kyokuto makes some very nice notebooks. Sturdy covers in leather or plastic, convenient size, and nicely formatted refill pages. I found them at MaiDo Stationery, but Kinokuniya carries some of them as well. I like the B6 size best for portability; B5 is more of an office/classroom size, and A5 just seems to be both too big and too small. B6 is also the size that Kodansha publishes all their Japanese reference books in, including my kanji dictionary, which is a nice bonus.

[This is, by the way, the Japanese B6 size rather than the rarely-used ISO B-series. When Japan adopted the ISO paper standard, the B-series looked just a wee bit too small, so they redefined it to have 50% larger area than the corresponding A-series size. Wikipedia has the gory details.]

I really like the layout of Kyokuto’s refill paper. So much so, in fact, that I used PDF::API2::Lite to clone it. See? The script is a little rough at the moment, mostly because it also does 5mm grid paper, 20x20 tategaki report paper, and B8/3 flashcards, and I’m currently adding kanji practice grids with the characters printed in gray in my Kyoukasho-tai font. I’ll post it later after it’s cleaned up.

Why, yes, I was stuck in the office today watching a server upgrade run. However did you guess?

On a related note, am I the only person in the world who thinks that it’s silly to spend $25+ on one of those gaudy throwaway “journals” that are pretty much the only thing you can find in book and stationery stores these days? Leather/wood/fancy cover, magnet/strap/sticks to hold it shut, handmade/decorated (possibly even scented) papers, etc, etc. No doubt the folks who buy these things also carry a fountain pen with which to engrave their profound thoughts upon the page.

Or just to help them impress other posers.

Boot Camp/Parallels


I have (shudder) Microsoft Windows running on my Mac Mini now, both virtualized and dual-boot, thanks to this week’s most interesting betas: Boot Camp and Parallels.

Both have significant potential. I have some Windows-only software that drives useful hardware devices, like my GPS and my camera, and the full dual-boot solution guarantees that they’ll work correctly. Inconvenient, but less so than trying to keep an actual Windows box around.

I also have some old, relatively lightweight Windows software that I’d like to use occasionally, like MasterCook and Streets & Trips. Those are usable on a G4 running Virtual PC, so a real virtualizer is more than sufficient, and preferable for handing off things like printing to the host OS.

The people who think this is “the beginning of the end” for Apple and OS X are smoking their socks (or less savory garments). This is the wafer-thin mint that has the potential to explode the current limits on home and corporate Mac deployment. Hell, just the dynamic partitioning that Apple included in the Boot Camp beta points to a bright future.

Last year I bought my dad a G5 iMac, to try to wean him away from his endless Windows problems. He has just enough third-party crapware that I have to send him a copy of Virtual PC to complete the job. If 10.5 ships with real virtualization, I’ll gleefully swap that iMac out for a new one and call it a bargain. Even the dual-boot may be enough, with its near-certain compatibility with every little USB gadget.

Update: forget “lightweight”; I was using Windows Media Player to watch large movie trailers in my Parallels session last night. The mouse is a bit jumpy, apparently related to propagating cursor changes between the Windows and Mac environments, but that’s the only visible performance issue. Even without taking full advantage of the Intel Core chip’s virtualization (off by default on the Mini, no hints on how to turn it on yet), it’s darn quick for 2D apps.

A disciplined mind


It’s looking like my Spring Quarter Japanese 3 class will be canceled. Actually, it’s all but certain at this point, and everyone who could has already switched their enrollment to the morning class.

This leaves me in an awkward position. The Rosetta Stone software remains useful as a supplement, but it’s been quite a while since it’s been able to really help me advance. I need interaction now, primarily conversation practice, but also occasional enlightenment when I get into trouble (have I mentioned that the Situational Functional Japanese series is crap? I haven’t? Well, it is. More on that another time).

While I wait for the class to be offered again in Summer Quarter, I need two things: someone to talk to (preferably someone familiar with the material I’ve studied), and a decent textbook to review. I’ll get some conversation practice in the Japanese Culture and Calligraphy course I’m taking, but the book is another story.

I could start on a new multi-volume series such as Japanese for Busy People or Genki (both of which I already own, actually), but our teacher suggested an alternative: a single book that covers all of the material usually presented in 4-6 books. They used it for many years at Foothill, and she stressed how much better it was at explaining things and presenting proper use of the language.

It is, of course, long out of print. Fortunately, that doesn’t mean what it used to, and I was able to acquire a copy of Japanese For Today within two days through Amazon.

While going through it and erasing the many penciled-in comments (and sighing over the few inked ones), I started to understand why she liked it, but it wasn’t until I read the “Organization” section that I fully appreciated the work they’d put into it: each of the 30 lessons is precisely 12 printed pages long, divided in exactly the same way each time, but there’s no gratuitous whitespace or obvious padding. The authors appear to have spent a great deal of time thinking about what to cover and how. I’m looking forward to reading it cover-to-cover.

Its only flaw is the extensive use of romanization, which is regrettable, but not surprising in a book written in 1973. The presentation section of each lesson does introduce the new material in proper written Japanese, with furigana, so it’s not all bad.

My other project for the Spring is kanji writing practice, but that’s another blog entry…

Things you never want to see in a recipe


This looked like a reasonable introduction to Japanese-style curry, until I hit this “basic tip”:

Scoop lye on the surface.

I guess I wasn’t paying attention during those school field trips to Mostly Faithful Recreation Of How People Used To Live Town, because the only things that come to mind when I hear the word lye are “harsh soap” and “drain cleaner”. As a way of finishing off your curry, it strikes me as a way of finishing off your guests.

4/1/2006, Bad Haiku Edition


冗談よ
四月一日
はバカの日

(if you arrived via the RSS feed, you may have missed the joke)

Update: I guess I was a bit too subtle. One friend said “it looks like you used some font that’s not on my Linux box”. Another said “hey, it looks like your site’s been hacked”, but he also fell for World of Warcraft’s prank.

I had a more elaborate prank planned, with a very specific target in mind, but I just plain ran out of time. This was an easy, last-minute joke: grab some Japanese spam email from my Junk folder, type “asian porn” into Google and grab some non-explicit banner ads and thumbnails, create a simple but hideous layout, and compose a Bad Haiku that could easily be translated by BabelFish (whence the name of my “haxx0r”, Babe.F1sh).

Customizing for Usability, Bad Haiku Edition


I’m doing 45 minutes of cardio (most) every day on my LifeFitness 5500 elliptical cross-trainer. Doctor’s orders. I like working out on this machine, and it’s certainly good for me, but I’ve always had a problem occupying my mind. In the past, I’ve simply listened to music on my iPod, generally a PopTarts mix (or, more recently, JPopTarts). Studying kanji and vocabulary for my Japanese class would be an ideal use of this time, but I never ordered the optional magazine stand, and it doesn’t look like they make it any more.

So, I stopped at an office supply store and bought the only non-ridiculous copy-holder they sold. Just setting it on top of the crosstrainer worked fairly well, but hid the display. I really needed it to sit above the display section, but there was no obvious way to accomplish this feat. And then, a moment of clarity:

How to attach this...
What mounting system will work?
Ah! Some gaffer tape!

Short Review: Nisus Writer Express


If your (Mac-only) word-processing needs fit within Writer Express‘s feature list, the generally sensible UI will make it a superior alternative to Word. Within its limitations, it’s an excellent, useable program.

However, if you need table support that’s better than an ancient version of Netscape, real Word interoperability, or precision layout tools, look elsewhere. For now, at least; they’re working hard to improve the product.

Note to people with fond memories of the Mac OS Classic Nisus Writer: Express implements a subset of the old features, along with a bunch of new ones.

“Need a clue, take a clue,
 got a clue, leave a clue”